Foods that become stomach acid restrictions may vary for each person. Foods that cause stomach ulcers in a person, do not necessarily cause stomach ulcers also in others. But as a general description, you should understand what foods and drinks can make stomach acid rise.
Heartburn due to rising stomach acid can be caused by various things, including food and activity. To avoid this condition, you can begin to pay attention to things that become stomach acid restrictions, including certain types of foods and drinks.
Food and Beverages to Avoid
There are several types of foods and drinks that can trigger stomach acid rise, so it needs to be avoided or at least restricted. Among others are:
Spicy food can cause irritation to the inner lining of the esophagus and cause heartburn. You can replace the chilli with ingredients that are not too spicy, like pepper. You can also replace chili sauce that is too spicy with tomato sauce.
Consuming fatty foods can also trigger an increase in stomach acid pressure. Fatty foods that should be avoided include beef, french fries, potato chips, ice cream, milk, cheese, and oily foods.
Fruit and vegetables that are acidic
Oranges, lemons, or grapes are examples of fruits that are acidic, which can cause stomach acid to rise. Likewise with tomatoes and salads added vinegar. These acidic fruits and vegetables become abstinence from stomach acid, especially if taken on an empty stomach.
Peppermint and chocolate
Peppermint and chocolate are good for health. However, if consumed in excess, both are at risk of triggering the rise of stomach acid into the esophagus, because the effect can relax the esophageal sphincter muscle which lies between the stomach and esophagus.
Although it has various benefits, garlic can also increase the risk of gastric acid and cause this condition to occur more frequently. However, the effect of garlic can be different for each person.
Foods that contain lots of gas
Broccoli, cabbage, sprouts, milk, and nuts include foods that cause a lot of gas, which triggers flatulence. These food ingredients can also increase the risk of acid reflux if consumed in excessive amounts.
Alcoholic drinks risk relaxing the esophageal stingfer muscle so that stomach acid can rise. Alcoholic beverages, especially those that are often the main food cover, such as wine, beer, cocktails, are at risk of triggering a rise in stomach acid. Therefore, you should avoid alcohol consumption.
Caffeine and soft drinks
Some people feel that their stomach acid rises after consuming caffeinated drinks, such as coffee, tea and soft drinks. Soda can increase stomach acid production, causing complaints of heartburn and flatulence.
Applying a Healthy Lifestyle
In addition to paying attention to the list of foods and drinks above, if you often experience increased stomach acid, it is recommended to start implementing a healthy lifestyle. Below are some habits that can be done to prevent stomach acid from rising.
- Stay away from smoking and alcohol consumption.
- Avoid exercising habits after eating.
- Do not eat too much at one time.
- Try to always maintain an ideal body weight.
- Don’t eat 3-4 hours before going to bed.
- Sleep with a head position higher than the body
It is important to pay attention to various restrictions on stomach acid, especially if you have a history of gastric acid disease. Diet and irregular life habits can aggravate the conditions experienced while causing serious complications, ranging from tooth decay, to damage or cancer of the esophagus (esophagus). We recommend that you consult a doctor to ensure that food or drink needs to be avoided, according to your condition.